The F.M. Alexander Technique is an educational approach. Lessons in it teach a unique way of looking at patterns of habitual tension and how they effect you in activity, while also giving you common-sense tools to make improvements on your own.
Now 125 years old, the Technique provides students with a method that addresses prevention, pain relief, self-care, learning, and skill-improvement. People from a vast range of ages and diverse walks of life use the Technique to help themselves, including: musicians with R.S.I. or tendinitis; hypermobile people; mindfulness/ awareness practitioners; computer users with chronic pain; those living with M.S. or auto-immune diseases; as well as public speakers, performers, and athletes who want to prevent injury while improving endurance and performance.
EXPERIENCE THE ALEXANDER TECHNIQUE
Studying with Rebecca has profoundly improved my life. I first began taking lessons after an intense back injury and, at the time, was walking with a cane. 6 months later, I am walking on my own and more efficiently than ever before. I am truly grateful.