https://www.nyalexandertechnique.com/home daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608065490152-TJA22UUT7PV57095B3XM/skeltonvector_edit_5.png Home https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1610499787737-A933MRK9D9T0RZW8W2BF/ny-alexander-technique_union-terrace-chair-small.jpg Home https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1607382190325-V3KHAZSWBU75GSLPS7OU/hero-text-bkgrnd.png Home - Helping you find balance, ease, and freedom of movement with the Alexander Technique for 20 years https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608079004662-SKD2L49MPMVROSLG01QV/noun_Book_1195058.png Home - Services • Individual and small Group classes in the Alexander Technique created to meet your personal, professional, and health needs and goals. • In-person lessons in my Union Square, and Forest Hills studios or at your home/office • Virtual lessons offered on Zoom • Large & small group workshops for performing arts and corporate wellness programs • Try a Free Consultation today! https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608078991448-RMY9RIXQ1SVJO6N6031J/chair_3.png Home - Who we are With offices in NYC and Ohio, I offer private and group Alexander lessons tailored to your unique health, wellness, and self-development needs/ goals. Whether in-person or online, I’ve taught hundreds of people how to help themselves feel and function better by using the Alexander Technique. https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608079294447-Y14MMWRAOQVM42F5ICTN/at-mirror.png Home - What is the Alexander Technique? • An educational approach used to address issues like: pain management, anxiety disorders, musculoskeletal conditions, vocal fry, and breathing problems • Sensorimotor awareness discipline that teaches you how to notice & let go of unnecessary tension habits during everyday activities • Performance optimizer employed by professional public speakers, athletes, musicians, actors, & singers for 130 years • Learn more here https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1609885373990-53WAK4V0I1PSCN0I544H/venndiagram-ny-alexander-technique-nobkgrnd.png Home https://www.nyalexandertechnique.com/about daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608584173679-Z5H8BDKB67TI6WZ4RXHZ/SanfordDeLaVega.jpg About https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/11a5b0c3-72e4-451b-9ace-7c679bee3fc1/RebeccaPoole1.jpg About photo: Tony Moux https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608055790845-0UW7TOPRTDLKCQBMM7IF/FM-Alexander.jpg About https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608056174252-1H0ZVKSZVBNLJHZ0HLG0/alexander-technique-chair-exercise.jpg About https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1631103002093-X2YUXY0GD934R5I6MUB4/NY-Alexander-Technique-links-AT-Science.png About - Alexander Technique Science Peer-reviewed research on mind, movement, and posture. https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608071198178-YE60U7RCZWMF1E1VHVE5/image-asset.png About - Behavioral Medicine A 3-page, comprehensive overview of the Alexander Technique from Dr. Karen H. Siegel: https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1631102740448-TZP52LK4VB3LGYE4LK90/NY-Alexander-Technique-links-EU-Journal.png About - European Journal of Integrative Medicine How does the Alexander Technique lead to psychological and non-physical outcomes? A realist review https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608070587300-EP0EJFIQTTWQ4ICCYCWQ/NY-Alexander-Technique-links-Harvard-Health.png About - Harvard Health Publications Dr. Eva Selhub's synopsis of the history, use of, and most recent science behind the Alexander Technique. It refers to to the 2008 British Medical Journal study https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608070220257-8SGYR00S80SOFKJ6TSK3/image-asset.png About - KINESIOLOGY REVIEW Clinical explanation of how Alexander Technique work improves accuracy of body awareness (schema), adaptability of postural (muscle) tone, physical balance, and emotional regulation. https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608070921108-7T1TS9MGWYD5MBWOWF6R/NY-Alexander-Technique-links-NYT.png About - The New York Times An article by Jane Brody, Personal Health columnist https://www.nyalexandertechnique.com/blog daily 0.75 2021-05-11 https://www.nyalexandertechnique.com/blog/alexander-technique-and-acting-voice-breathing monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1609973155693-PAI0UQ4PF3TC3PCW7U3M/384534368_fc0013c1db_m.jpg Blog - Alexander Technique and Acting https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/f860b547-9a99-4f1a-b647-92f22f32453b/Add+a+heading+%281080+%C3%97+560+px%29+%281080+%C3%97+360+px%29+%28980+%C3%97+360+px%29.png Blog - Alexander Technique and Acting - Make it stand out Two Gentlemen of Verona (V, iV) https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1608587659473-BYD69ARDFBOHU9QW1C49/fm-alexander-technique-definition.jpeg Blog - Alexander Technique and Acting https://www.nyalexandertechnique.com/blog/alexander-technique-exercises-first-class monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/cc94d60d-46de-4209-9908-a34321533ace/FlasherSkeleton.jpg Blog - Your First Alexander Class: What to Expect - Make it stand out Don’t dis the robe https://www.nyalexandertechnique.com/blog/alexander-technique-posture-breathing monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1620740199535-2YJJ8PFDFXX896E6DWSW/2916734042_efdfc86379_c.jpg Blog - Alexander and Breathing The Human Hamster Wheel Lee, 2006 (Bristol, England) https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1620734385308-HR9PK58U9K67VW0RQTO6/alexander_poster.gif Blog - Alexander and Breathing 19 https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1620854628864-0D65CC2DQZOL271I4WR3/lung+flowers.jpg Blog - Alexander and Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nyalexandertechnique.com/blog/stress-tension-alexander-technique monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/fb547d19-7114-4978-a8e7-2a55683cdeef/BrainWaves.jpg Blog - Alexander Technique and Stress - Make it stand out Brain Wave (wood & bone), Skull Bali https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/71aa9184-f59b-43ed-a5f1-53c4aae26fe5/You+Translate.jpg Blog - Alexander Technique and Stress - Make it stand out aphorism, Articles and Lectures https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/27916fa7-8c65-4c9d-8f06-cbf4d0919518/david-tennant-hamlet.gif Blog - Alexander Technique and Stress - Make it stand out Like, TOTALLY stressed. 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Act II https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1703106536055-XQOQJWRWVSZ4EGOCPPOV/Corktown+Bus+Driver+2.jpg Acting, Movement, & Voice - "The Bus Driver" - Corktown It’s not what creeps in the dark… https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1703104953269-EQ6EXZTBXCNVDG91SNWL/Screenshot+%28627%29.png Acting, Movement, & Voice - Schneider - Cabaret ("So What?") Act I https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1703288522803-8AQ9527VBYAHT7YDBS4H/230301-urinetown_+ma+revise.jpg Acting, Movement, & Voice - Josephine 'Ma' Strong" - Urinetown ("Act 1 Finale") Don’t give us tomorrow; just give us today https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1703104708673-VIGVCXKKFCSSBG63Q410/Corktown+Bus+Driver+4.jpg Acting, Movement, & Voice It’s what you think you want https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1703105012293-GGE3QS163FWKBPFVY610/cabaret-0483.jpg Acting, Movement, & Voice - Fraulein Schneider - Cabaret ("Marriage") https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1703104840996-FJXILJ4RYKVPXVJA1GTT/230301-urinetown_RD-00869.jpg Acting, Movement, & Voice - Josephine 'Ma' Strong-Urinetown ("I See A River") “You know what you are?” “A ..river?….” https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1703104343060-7PV5V5WE1877AJOHMGUY/Corktown+Bus+Driver+close+up.jpg Acting, Movement, & Voice that’ll get you. https://images.squarespace-cdn.com/content/v1/5fbd4c810b55c578f196795d/1703105241730-E5O5BM9GOE7GSYSVW31C/So+what+1.jpg Acting, Movement, & Voice - Schneider - Cabaret ("So What?") so who cares? WHO cares? who CARES? so what